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We’re told to rest up, but there’s a good reason to work out when sick

Trending story found on www.news.com.au
We’re told to rest up, but there’s a good reason to work out when sick
WHEN it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and keep the winter bugs at bay. Now, new research questions the wide spread belief that strenuous exercise (think marathons) can actually increase susceptibility to infections due to immune system depression.
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