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Flashback Friday: Plant Based Diets for Improved Mood and Productivity

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The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. This is part of our Flashback Friday series, and originally aired in 2015. Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support Here’s the link for the video I mentioned about the original randomized controlled trial, Improving Mood Through Diet (, and the pilot...
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