This episode is sponsored by BetterHelp. An online counseling company with the mission to make professional counseling accessible, affordable, and convenient. Try BetterHelp here at: https://betterhelp.com/HT How malleable are we? How much can we “supercharge” our brains? How much does diet affect the mind? Renowned neurosurgeon Rahul Jandial has spent his life tackling the toughest medical questions about the brain and the mind. On this episode of Health Theory with Tom Bilyeu, he shares his extraordinary knowledge about how much food affects our mindset, how to strengthen our brains, and what we can realistically expect from our efforts. SHOW NOTES...
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