This Morning Yoga Workout Will Help You Start The Day On The Right Foot . If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized , the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression—and I find that turning to yoga before busy or stressful days goes a long way toward feeling more balanced and centered. Plus, mind-body therapies like yoga have been...
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